Mental Health

23rd June 2021

23rd June 2021

Day 1 of fighting my relapse and getting my life back from bipolar.

Hello my wonderful followers of this blog. I want to document my journey from relapse to stable with my bipolar disorder. Because if it happens again, I can look back to these posts and remind myself that I came out of the darkness. 

How am I feeling today? – I am feeling still numb and emotionless. I feel like I am stuck in a movie but I’m not actually living it. Life is just passing while I am stuck with this cloud over me. The funny thing is that I have racing thoughts and ideas yet I cannot concentrate to do any of it. I feel like I am going insane!  

I woke up about 9am. Had my medication about 9:30am and had something to drink. It was hard getting out of bed but I got out. I managed to eat something too. I was worn out when I woke and had a depression nap after because the exhaustion is horrible. I had a shower and brushed my hair.  

I am waiting for my nurse to ring me Friday.  

I decided to go out for a little walk at 5pm and a trip to my local B&M. I only spent three pound which I am proud because I am very impulsive in spending past couple of weeks.  

I made an agreement with my Nan about starting the gym on Monday instead of Friday. So, it can be a fresh start of the week. I have not drunk any alcohol or smoked since last Friday. Tomorrow I am going to make a weekly time table for the gym and fitness routines to try get back into my routine what made me better last time.  

I got back home and had some water. I scrolled down on Tik Tok for like four hours then it was bed time. I had my meds. Its 12.35am and I am awake still because my head does not want to switch off.  But I am still here.  

Hopefully tomorrow is a better day.  

Much Love,  

Shannon Diana xx  

I have a PR friendly blog and more than happy to collaborate with brands, so feel free to contact me at the email address

Please visit my social media accounts and let us connect  

Instagram – @ShannonDianaxx

Facebook – Mental Wellbeing & Lifestyle

Twitter- @SDianaaax 

All my reviews and opinions on my blog are mine and are not influenced in anyway. 

With love

Shannon Diana xx 

One thought on “23rd June 2021

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s